About Safe Haven Fitness Alpharetta

We're not a gym that happens to take older clients.

Every program, every coaching cue, and every piece of equipment here was chosen for bodies that have history. Joints that stiffen up. Backs that complain. Schedules that don't allow for 90 minutes on a treadmill.

Our members train 30 minutes at a time and leave stronger, not wrecked.

Our Story

How Safe Haven Started

Max Nazaire opened the first studio in 2004 after years inside the big box fitness world, including time as a Fitness Manager at Equinox and a strength coach at Morehouse College.

He kept seeing the same thing. Adults over 50 would join a gym, get handed a program designed for a 25-year-old, and quit within six weeks hurt or discouraged.

So he built something different. A studio where the workouts are hard enough to change your body and smart enough that you can walk out and live your life.

The Roswell location has served North Atlanta for over 20 years. Alpharetta opened in 2026 to bring the same programming closer to home for members across Alpharetta, Milton, and Johns Creek.

Founder

Meet Max Nazaire, CSCS

Max is a Certified Strength and Conditioning Specialist and a wellness contributor to CNN, where he regularly shares guidance on training safely after 50.

His background:

• Atlanta Tribune Trainer of the Year
• Best Self Magazine Studio of the Year
• Corporate Wellness Advisor, Delta Air Lines
• Running Coach, Crohn's and Colitis Foundation
• Former Fitness Manager, Equinox
• Former Strength Coach, Morehouse College

He's spent two decades working almost exclusively with adults over 50, and he still coaches on the floor.

Photo: Max Nazaire, CSCS

The 3D Workout

The 30-Minute Standard

Most of our members are busy. Some still work, most have grandkids, all of them have better things to do than live in a gym.

Our 3D Workout system packs strength, mobility, and conditioning into every 30-minute session. No filler sets. No waiting for equipment. No cardio you could have done walking your dog.

Three to four sessions a week is all it takes.

• + Strength
• + Mobility
• + Conditioning

Training With Us

What You Can Expect

Our Promise

Our Guarantee

Feel stronger, move better, and see measurable progress in 30 days or we train you free.

We can say that because we've watched it happen for over 20 years with people who walked in convinced they were too old, too injured, or too far gone.

Member Results

What Alpharetta Members Say About Safe Haven Fitness

Hear from members who started where you are now. Turn the sound on to hear their stories.

Visit Our Studio

Visit Us in Alpharetta

Serving Alpharetta, Milton, Johns Creek, and surrounding North Fulton communities.

Our Programs

Personal Training Programs in Alpharetta

Get Started

Your First Step: A Free Strategy Session

Meet a coach, talk through your goals and any injuries, and leave with a clear plan. There’s no cost and no obligation to join.

• Free 1-on-1 conversation with a coach
• Simple movement check
• A plan built around your body and schedule

Book My Free Strategy Session